• Resistance training, or weight training, is the exercise modality that underpins all 5 pillars of wellness: Strength, Work Capacity, Mobility, Body Composition and Emotional Wellbeing. However, random training produces random results, following a structured, balanced and progressive program is the most effective and efficient way to get results from your health and fitness plan. This is a 16 week, four stage progressive program that you can follow either in the gym or at home - all you need is a pair of dumbbells, a towel, chair, and the self-discipline to follow a plan.
  • Date | October 28th - 29th 2023 Location |  London Time | 9am - 5pm

    This two-day workshop is designed for personal trainers, strength & conditioning coaches, and physios who are interested in leveling up their coaching skills, business, and personal brand. More information below.

    Please note *Early Bird* spaces are limited to first 10 applicants, after which  the price will increase to £499.
  • Out of stock

    Exclusive 2 day Educational Seminar hosted by Tony Genticlore and Luke Worthington

    Date | July 30th - 31st 2022

    Location | BLK BOX Headquarters, Belfast, NI

    Time | 9am-5pm

    Despite what the bulk of fitness business "gurus" will tell you... ...success in this industry is not a numbers game. Success is not derived from wooing potential clients in with suspect and predictable marketing tactics only to then follow suit with watered down training programs that provide little individualization, much less results. Moreover, success does not manifest itself overnight in this industry. Those who do well and end up building a rewarding and sustainable career are those who understand it takes time.  Time training a variety of people in real life and by getting really good at being a competent coach. Not coincidentally, this isn't as appealing as "make this Instagram Reel, get some likes, free leggings (and a sponsorship!)," but it's the stone cold truth. The Strategic Strength Workshop is designed by two coaches with 40+ years combined experience - who have worked with everyone from Olympic champions and Hollywood A Listers, through to general population and complex rehab cases. In this two-day, NSCA accredited, theory and practical course Luke and Tony will break down upper and lower extremity assessment, discuss and demonstrate how to scale common strength training exercises to better meet the needs and abilities of your athletes and clients. Demonstrate and workshop how to evaluate, address and write programs for common musculoskeletal dysfunctions/injuries,  as well as delve into some of the softer skills required to make you a better coach; particularly how to find each client's TRAINABLE MENU (what (s)he can do rather than what they can't). The itinerary for the weekend is: Day 1
    • Coaching competencies
    • Theory and rational of assessments
    • Assessing and addressing common shoulder dysfunction
    • How to help clients train around pain
    Day 2
    • Breathing mechanics and why it matters for just about everything
    • Assessing and addressing common hip dysfunction
    • Breaking down the bench press
    • Breaking down the deadlift & squat
    • Introduction to neuromechanical references
  • Welcome to my Home Workout and Recipe Guide, designed for those times when accessing the gym isn’t an option.

    Working out in your home or hotel room doesn’t have to be just press ups. The fundamentals of human movement, and the principles of programming don’t change just because the environment has.

    For £30 you get the full workout program and recipe guide over 119 pages of explanation and demonstration in text, photo and video. The guidebook is formatted for mobile device and exists as a downloadable PDF with embedded video links. The file is compatible with all devices,  saving to iBooks is recommended.

    Please note this is a digital product.

  • Book a consultation with Luke, and get your fitness and nutrition questions answered. The hour can focus on your current fitness program, implementing a new one, diet tweaks, or whatever specific challenges you’d like to tackle.

    Once purchased, Luke will contact you directly to organise a suitable time for the consultation.

  • Welcome to my Core Training Guidebook, a 12 week, 6 phase training program to help you build a cast iron core.  Whether the goal is aesthetic, improving sports performance, managing back pain, or simply being the best version of yourself - core training is (quite literally) at the centre of everything that you do. For £17.99 you get the full 6 phase program over 77 pages of explanation and demonstration. The guidebook is formatted for mobile device and exists as a downloadable PDF with embedded video links. The file is compatible with all devices, but saving it into iBooks makes it look extra special!

  • Finally a comprehensive education system brought together by 8 trainers and medical professionals from around the World. The Complete Trainers Toolbox gives you the exact strategies you need to take your fitness profession to the next level.

    Purchase your copy from ClickBank.

  • Out of stock

    Exclusive Two Day Strategic Strength Workshop hosted by Tony Gentilcore and Luke Worthington.

    Date | April 23rd & 24th 2022 Location | The Londoner Hotel, Leicester Square, London Time | 9am-5pm

    In this two-day, NSCA accredited, theory and practical course Luke and Tony will break down upper and lower extremity assessment,  discuss and demonstrate how to scale common strength training exercises to better meet the needs and abilities of your athletes and clients.

    Demonstrate and workshop how to evaluate, address and write programs for common musculoskeletal dysfunctions/injuries,  as well as delve into some of the softer skills required to make you a better coach.

    This will be the only time this year to be taught by Luke and Tony in the UK.

    The itinerary for the weekend is:
    Day 1
    • Coaching competencies
    • Theory and rational of assessments
    • Assessing and addressing common shoulder dysfunction
    • Breaking down the squat
    • Breaking down the deadlift
    Day 2
    • Breathing mechanics and why it matters for just about everything
    • Assessing and addressing common hip dysfunction
    • Breaking down the bench press
    • Breaking down the pull up
    • Introduction to neuromechanical references