Why We Assess?
The Foundation of Effective Actor Training Through Postural Restoration: In physical preparation for performers, the desire outcome is aesthetics and strength, however, we [...]
How Do Actors Train for Screen Roles? A Personal Trainer’s Guide to Performance-Ready Fitness
A recent interview for Mens Fitness on the process of personal training for actors How I Train Actors for Screen-Ready Performance When people [...]
Training Actors vs. Training the General Population: Why the Goal Dictates the Method
Actor transformations are often glamorised in the fitness industry — dramatic before-and-after photos, shredded shirtless scenes, and stories of extreme commitment. But behind [...]