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  • See shoulders, think hips
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    See shoulders, think hips

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See shoulders, think hips

Following on from this overview on rotator cuff function and what we can do about it, I felt it was worthwhile to talk [...]

Luke Worthington2022-06-28T18:48:31+00:00June 28th, 2022|0 Comments
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  • Interview with The Times – Squatting
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    Interview with The Times – Squatting

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Interview with The Times – Squatting

This week I was interviewed by The Times to discuss one of the all time staples of many a gym routine,  the squat... [...]

Luke Worthington2022-05-24T14:31:29+00:00May 24th, 2022|0 Comments
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  • Scapula Winging – is it really a thing?
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    Scapula Winging – is it really a thing?

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Scapula Winging – is it really a thing?

Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of,  and will almost certainly have [...]

Luke Worthington2021-01-11T17:25:13+00:00January 11th, 2021|0 Comments
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  • Should your knees go over your toes when you squat ?
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    Should your knees go over your toes when you squat ?

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Should your knees go over your toes when you squat ?

One of the age old debates of the health, fitness, and training worlds  - and of course in the age of social media [...]

Luke Worthington2021-01-10T18:47:28+00:00December 26th, 2020|0 Comments
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  • Squats and Mobility
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    Squats and Mobility

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Squats and Mobility

Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]

Luke Worthington2020-09-22T11:12:04+00:00September 20th, 2020|0 Comments
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  • Working With Professional Athletes
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    Working With Professional Athletes

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Working With Professional Athletes

Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over [...]

Luke Worthington2020-08-13T15:55:51+00:00August 10th, 2020|0 Comments
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  • Quick Guide to Single Leg Training
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    Quick Guide to Single Leg Training

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Quick Guide to Single Leg Training

Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require [...]

Luke Worthington2020-07-30T18:15:32+00:00July 30th, 2020|0 Comments
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  • The True Hip Flexor Stretch
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    The True Hip Flexor Stretch

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The True Hip Flexor Stretch

'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about.   However, are hip flexors genuinely short, [...]

Luke Worthington2020-07-02T11:01:00+00:00July 2nd, 2020|0 Comments
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  • How breathing affects just about everything…
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    How breathing affects just about everything…

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How breathing affects just about everything…

Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]

Luke Worthington2020-06-18T11:47:17+00:00June 18th, 2020|0 Comments
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  • Why Are My Hamstrings Tight?
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    Why Are My Hamstrings Tight?

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Why Are My Hamstrings Tight?

But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had [...]

Luke Worthington2020-06-04T16:51:52+00:00June 4th, 2020|0 Comments
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