Scapula Winging – is it really a thing?
Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of, and will almost certainly have [...]
Should your knees go over your toes when you squat ?
One of the age old debates of the health, fitness, and training worlds - and of course in the age of social media [...]
Squats and Mobility
Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]
Working With Professional Athletes
Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over [...]
Quick Guide to Single Leg Training
Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require [...]
The True Hip Flexor Stretch
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, [...]
How breathing affects just about everything…
Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]
Why Are My Hamstrings Tight?
But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had [...]
How movement affects mood
We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is [...]
More thoughts on gait, and what to do about it
Gait, walking, or running , is the most fundamental of all human movement patterns. We evolved to have a bipedal reciprocal gait pattern that [...]