Exhale……
Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm. Having studied under the US based Postural [...]
Staying in Your Lane
Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my [...]
Face Pulls
One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of [...]
Stretch What's Tight…..?
That’s what we’re all taught in PT school right? Strengthen what is weak and stretch what is tight… Or in todays parlance – [...]
Goal Setting Part 1 – SMART Planning
Its almost that time of year when gyms and training centres around the world are going to be full to the brim with [...]