Exercising through the ages
Since being on the 'other' side of 40 I have been getting asked for comment on the effects and importance of different forms [...]
The Secrets of HIIT Training
HIIT Training is booming - or is it? Do we know what HIIT training actually is ? And why it shot to stardom [...]
Whats Next For The Fitness Industry ?
No doubt about it, 2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and [...]
How to Structure a Warm Up
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]
How breathing affects just about everything…
Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there [...]
Movement and Mental Health
We have known for some time that core training and core control was about so much more than a six pack. But did [...]
Causality, Correlation or Just Coincidence
I made a social media post this week on this subject and, safe to say, my inbox was nearly at melting point! Rather [...]
Sales Tips for FitPros
Now that we’ve got the click bait title out of the way I wanted to explore an area that seems to be a [...]
How movement affects mood
We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is [...]
The number one skill you need as a Personal Trainer
As I'm sure anyone reading this will know, Im a big fan of consituining education in the world of heath and fitness. I [...]