The Secrets of HIIT Training
HIIT Training is booming - or is it? Do we know what HIIT training actually is ? And why it shot to stardom [...]
How to Structure a Warm Up
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running [...]
Movement and Mental Health
We have known for some time that core training and core control was about so much more than a six pack. But did [...]
Sales Tips for FitPros
Now that we’ve got the click bait title out of the way I wanted to explore an area that seems to be a [...]
The number one skill you need as a Personal Trainer
As I'm sure anyone reading this will know, Im a big fan of consituining education in the world of heath and fitness. I [...]
More thoughts on gait, and what to do about it
Gait, walking, or running , is the most fundamental of all human movement patterns. We evolved to have a bipedal reciprocal gait pattern that [...]
Do you even reciprocally rotate bro?
Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip [...]
Guest Post – How to Balance your Workout Routine with Self Care, by Sheila Olsen
You might think that working out could never possibly become an unhealthy habit, but that’s actually not true. If your goal in life [...]
Just Don’t Quit
January is typically the time for new starts, whether its in work life, home life, or in health. It’s not unusual for gyms [...]
Glute Training – For more than just an Instagram like
Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing [...]