Glute Training – For more than just an Instagram like
Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing [...]
Is your exercise program stressing you out?
Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than [...]
Best Exercises You’re not doing – the Turkish Get Up
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]
Exhale……
Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm. Having studied under the US based Postural [...]
Womens Health
Those of you who know me, and my training philosophy, will know that the whole '10 week challenge' body transformation thing is about [...]
Make Yourself Smarter
I love a quote from the Boston based rehab specialist Mike Reinold,"If you aren't learning you aren't trying"This , in my opinion, couldn't [...]
How to design a warm up
A warm up is not about getting warm. Looking around you when you come in to train you will notice that a typical [...]
Don't forget the little guys
One of the most common training mistakes we see people making is letting the mirror or their ego be their guide – as [...]