Exercising through the ages
Since being on the 'other' side of 40 I have been getting asked for comment on the effects and importance of different forms [...]
45 Degree Hyperextension Workaround
The 45 degree hyperextension is one of my favourite accessory glute exercises. Working the glute group through hip extension, but with the [...]
Why full body workouts win for everything from strength and cardio to mobility and body composition.
'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body [...]
Exercise Snacking
What is exercise ’snacking’? Exercise snacking is a technique I use with lots of my vip clients when schedules become too busy to [...]
Movement and Mental Health
We have known for some time that core training and core control was about so much more than a six pack. But did [...]
Best Exercises You’re not doing – the Turkish Get Up
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead [...]