45 Degree Hyperextension Workaround
The 45 degree hyperextension is one of my favourite accessory glute exercises. Working the glute group through hip extension, but with the [...]
How to Restore Shoulder Mobility with 5 Breaths of Air
There is no getting away from the fact the shoulder is a complex joint. Its vast range of movement variability is a trade [...]
Why full body workouts win for everything from strength and cardio to mobility and body composition.
'Full body' and 'split' exercise routines are exactly as the names suggest: Full body workouts mean training as much of the whole body [...]
See shoulders, think hips
Following on from this overview on rotator cuff function and what we can do about it, I felt it was worthwhile to talk [...]
Rotator Cuff 101
I was asked by Women's Health Magazine this week to answer a few questions about the rotator cuff, what it is, what [...]
Interview with The Times – Squatting
This week I was interviewed by The Times to discuss one of the all time staples of many a gym routine, the squat... [...]
Exercise Snacking
What is exercise ’snacking’? Exercise snacking is a technique I use with lots of my vip clients when schedules become too busy to [...]
How to tone your legs…
So yes this absolutely is a clickbait title, and those who’ve been in the fitness industry a while are well aware that ’Toning’ [...]
How to manage your return to the gym
With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how [...]
Is Something Better than Nothing?
The health and fitness industry has blown up on recent years , and whilst getting more people to move who otherwise wouldn’t can [...]