Exercise is not your punishment
The first two months of the year are typically the most popular times for someone to start a health and fitness regime. The [...]
My go-to Positional Breathing Drill
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently [...]
Scapula Winging – is it really a thing?
Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of, and will almost certainly have [...]
Should We Use a Heel Lift When We Squat ?
Following hot on the heels (see what I did there) of my post about knees over toes, comes the equally as protected debate [...]
Should your knees go over your toes when you squat ?
One of the age old debates of the health, fitness, and training worlds - and of course in the age of social media [...]
Beginners Guide to Building a Training Plan (part 2)
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question [...]
Beginners Guide to Building a Training Plan (part 1)
When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x [...]
Squats and Mobility
Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]
The Secrets of HIIT Training
HIIT Training is booming - or is it? Do we know what HIIT training actually is ? And why it shot to stardom [...]
Working With Professional Athletes
Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over [...]