Is Flexion the Devil's work
I was prompted to write this article after an email exchange with a fellow professional - and it seems its a subject that [...]
Core Training
I was recently asked by Mens Health magazine to put together some information for an article about core training. As is often the [...]
PRI Postural respiration – Cliff notes
PRI stands for Postural Restoration Insitute - a group of very clever folks led by Ron Hruska, working out of the Hruska Clinic [...]
How Functional is the Overhead Squat?
I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – [...]
Stretch What's Tight…..?
That’s what we’re all taught in PT school right? Strengthen what is weak and stretch what is tight… Or in todays parlance – [...]
Womens Health
Those of you who know me, and my training philosophy, will know that the whole '10 week challenge' body transformation thing is about [...]
Goal Setting Part 2 – Supercharge your Goals
Further to my post on SMART goal setting, I wanted to follow up on how to really make your goals ‘stick’…. What makes a [...]
Goal Setting Part 1 – SMART Planning
Its almost that time of year when gyms and training centres around the world are going to be full to the brim with [...]
Make Yourself Smarter
I love a quote from the Boston based rehab specialist Mike Reinold,"If you aren't learning you aren't trying"This , in my opinion, couldn't [...]