What is Progressive Overload?
Progressive overload is one of the cornerstones of exercise science, it is one of the principles used across all types of training, from [...]
Why I Haven’t Programmed a Regular Barbell Back Squat in Nearly 10 Years
I'm well aware that lots of people will disagree with my thoughts here and will insist that the 'big 3' barbell lifts of [...]
How to Choose a Personal Trainer for Film and Television Work in London
A key call a film production makes during pre-production is selecting a trainer to work with their cast. This isn’t just about muscle. [...]
Peaking for Screen: Timing the Physical Transformation When it Matters Most
Achieving the right physical presence on screen is not accidental — it’s the result of a highly technical and precisely timed process known [...]
Training Actors vs. Training the General Population: Why the Goal Dictates the Method
Actor transformations are often glamorised in the fitness industry — dramatic before-and-after photos, shredded shirtless scenes, and stories of extreme commitment. But behind [...]