How to Find the Best Personal Trainer for You
Article reproduced from Mens Fitness (editorial feature on how to identify top-level personal trainers). Luke Worthington is a London-based personal trainer specialising in [...]
The Science Behind an Action-Star Physique: Built to Perform, Not Break
The look is instantly recognisable. A body that appears powerful, moves with intent, and can carry a story through physical performance. This recognisable [...]
How To Be a Successful Personal Trainer
Having worked as a personal trainer in London for over 25 years I have seen this industry evolve through countless cycles. What defines [...]
How Do Actors Train for Screen Roles? A Personal Trainer’s Guide to Performance-Ready Fitness
A recent interview for Mens Fitness on the process of personal training for actors How I Train Actors for Screen-Ready Performance When people [...]
Working With Professional Athletes
Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over [...]
Sales Tips for FitPros
Now that we’ve got the click bait title out of the way I wanted to explore an area that seems to be a [...]
The Number One Skill Amongst the Best Personal Trainers in London
After working with countless clients and alongside many respected colleagues, one thing has become clear: the best personal trainers in London aren’t defined [...]
Do you even reciprocally rotate bro?
Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip [...]
Staying in Your Lane
Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my [...]