Why I Haven’t Programmed a Regular Barbell Back Squat in Nearly 10 Years
I'm well aware that lots of people will disagree with my thoughts here and will insist that the 'big 3' barbell lifts of [...]
Interview with The Times – Squatting
This week I was interviewed by The Times to discuss one of the all time staples of many a gym routine, the squat... [...]
Should your knees go over your toes when you squat ?
One of the age old debates of the health, fitness, and training worlds - and of course in the age of social media [...]
Squats and Mobility
Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]