Interview with The Times – Squatting
This week I was interviewed by The Times to discuss one of the all time staples of many a gym routine, the squat... [...]
Should your knees go over your toes when you squat ?
One of the age old debates of the health, fitness, and training worlds - and of course in the age of social media [...]
Squats and Mobility
Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so [...]