Screen Ready Training Explained: What It Means and How to Achieve It
“Screen ready” is a term used often in the entertainment industry, but it is rarely understood. For many, it suggests last-minute dieting, dehydration, [...]
The Real Secret Behind Results: Structure, Not Intensity
Random Training = Random Results Effort is a vital component of progress, but without direction it quickly loses value. In exercise physiology, adaptation [...]
Rethinking Time Under Tension in Training
Time under tension (TUT) is one of those terms that shows up in training programs, social media posts, and gym floor conversations. It [...]
The Number One Priority in Film Preparation
When most people think about preparing an actor for a role, the first ideas that come to mind are muscle gain, fat loss, [...]
The 80 / 20 of Training: What Actually Moves the Needle
There’s a well-known principle in business and economics called the Pareto Principle, or the 80/20 rule. The idea is simple: 20% of the input [...]
What is Progressive Overload?
Progressive overload is one of the cornerstones of exercise science, it is one of the principles used across all types of training, from [...]
How to Find the Best Personal Trainer for You
Finding the best personal trainer for you can be the difference between hitting your goals and feeling stuck. But “best” doesn’t just mean [...]
How to Strength Train Without Getting Bulky
Many women hesitate to lift weights because they worry it will make them “bulky” or overly muscular - a fear that unscrupulous marketing [...]
Why I Haven’t Programmed a Regular Barbell Back Squat in Nearly 10 Years
I'm well aware that lots of people will disagree with my thoughts here and will insist that the 'big 3' barbell lifts of [...]
Why We Assess?
The Foundation of Effective Actor Training Through Postural Restoration: In physical preparation for performers, the desire outcome is aesthetics and strength, however, we [...]