How to Find the Best Personal Trainer for You
Article reproduced from Mens Fitness: Luke Worthington is a London-based personal trainer specialising in film, television and stage. More about his work can [...]
Tissue Tolerance & Adaptation Windows: Why Most Training Injuries Are Predictable
Training adaptation is biological. Muscle, tendon, ligament, cartilage and bone all respond to load - but they all do so at different speeds [...]
Availability Is a Training Outcome (Not a By-Product)
What “Availability” Actually Means Availability is not a mindset or an aspiration. It is a practical state. It means being able to train [...]
The Actor Prep Pyramid
Film preparation is not the same as a body transformation. In film the physical result has to serve the performance, the story, and [...]
How To Be a Successful Personal Trainer
Having worked as a personal trainer in London for over 25 years I have seen this industry evolve through countless cycles. What defines [...]
How to Know if Your Program is Actually Working
The Goal is to Keep The Goal, The Goal Once an objective is set, everything that follows should reinforce it. Training, nutrition, and [...]
Screen Ready Training Explained: What It Means and How to Achieve It
“Screen ready” is a term used often in the entertainment industry, but it is rarely understood. For many, it suggests last-minute dieting, dehydration, [...]
The Real Secret Behind Results: Structure, Not Intensity
Random Training = Random Results Effort is a vital component of progress, but without direction it quickly loses value. In exercise physiology, adaptation [...]
Rethinking Time Under Tension in Training
Time under tension (TUT) is one of those terms that shows up in training programs, social media posts, and gym floor conversations. It [...]
The Number One Priority in Film Preparation
When most people think about preparing an actor for a role, the first ideas that come to mind are muscle gain, fat loss, [...]