MY BLOG
This blog offers practical and expert advice drawn from over 25 years of experience personal training actors and everyone else.
Force Transmission vs Muscle Activation: Rethinking How Training Actually Works
Force Transmission vs Muscle Activation: Why “Feeling It” Is a Poor Proxy for Effective Training One of the most persistent ideas in strength training is that the quality of a session can be judged by [...]
How to Find the Best Personal Trainer for You
Article reproduced from Mens Fitness (editorial feature on how to identify top-level personal trainers). Luke Worthington is a London-based personal trainer specialising in film, television and stage. More about his work can be found here. [...]
Tissue Tolerance & Adaptation Windows: Why Most Training Injuries Are Predictable
Training adaptation is biological. Muscle, tendon, ligament, cartilage and bone all respond to load - but they all do so at different speeds and through different mechanisms. When programming respects those timelines, structural capacity increases. [...]
Availability Is a Training Outcome (Not a By-Product)
What “Availability” Actually Means Availability is not a mindset or an aspiration. It is a practical state. It means being able to train when planned, perform when required, and repeat both without interruption. Not occasionally, [...]
The Science Behind an Action-Star Physique: Built to Perform, Not Break
The look is instantly recognisable. A body that appears powerful, moves with intent, and can carry a story through physical performance. This recognisable physical presence signals that what the performer is doing on screen is [...]
The Actor Prep Pyramid
Film preparation is not the same as a body transformation. In film the physical result has to serve the performance, the story, and the continuity of the production schedule. A training process that only focuses [...]
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