One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or during your workouts now will pay you back tenfold in the future, [...]
I made a social media post this week on this subject and, safe to say, my inbox was nearly at melting point! Rather than answer those messages and emails individually, I'm using this to a little [...]
Health and fitness are absolutely correlated, and physical, mental, and social fitness are of course key components of health. However, I feel it is important to distinguish between training programs designed for athletes, and those [...]
Now that we’ve got the click bait title out of the way I wanted to explore an area that seems to be a hot topic across social media and within gym businesses. Selling. There are [...]
We are series of interdependent systems, but there is a lot of overlap between them all. It’s generally accepted that movement is good for us on both a mental and a physical level. However, [...]
As I'm sure anyone reading this will know, Im a big fan of consituining education in the world of heath and fitness. I often say in workshops that completing your mandatory training and 'getting your [...]
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