MY BLOG
The True Hip Flexor Stretch
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, or is it simply a case of position....? Refer back to [...]
How breathing affects just about everything…
Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there are gadgets and books telling people of the advantages of breathing a [...]
What is Butt Wink, and how do we fix it?
Butt wink - the fitness industry colloquialism for a persons hips tucking underneath them at a certain point in a squat. via GIPHY We're often asked how to correct it - which raises the question [...]
Why Are My Hamstrings Tight?
But I've been stretching them every day and they still feel tight.... I'm sure everyone who works with people who move has had either this, or a version of this conversation. It makes sense right? [...]
Movement and Mental Health
We have known for some time that core training and core control was about so much more than a six pack. But did you know it also plays a role in your mood, how you [...]
What we do we must undo
We focus a lot (and rightly so) on strengthening the hip extensors and the posterior chain (hamstrings, glutes). However, it’s important not to forget that we need to have a balance of strength around all [...]
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