1702, 2020

Top 3 Shoulder Sparing Exercises

By |February 17th, 2020|Categories: Uncategorized|Tags: , , , , , |0 Comments

One thing I would absolutely tell my younger self is that prehab exercises do work! ⠀ ⠀ Spending a little time before or during your workouts now will pay you back tenfold in the future, [...]

1901, 2020

Causality, Correlation or Just Coincidence

By |January 19th, 2020|Categories: Uncategorized|Tags: , , , , |0 Comments

I made a social media post this week on this subject and, safe to say, my inbox was nearly at melting point! Rather than answer those messages and emails individually, I'm using this to a little [...]

501, 2020

The Difference Between Health and Fitness

By |January 5th, 2020|Categories: Uncategorized|0 Comments

Health and fitness are absolutely correlated, and physical, mental, and social fitness are of course key components of health.  However, I feel it is important to distinguish between training programs designed for athletes, and those [...]

2107, 2019

The number one skill you need as a Personal Trainer

By |July 21st, 2019|Categories: Uncategorized|Tags: , , , , |0 Comments

As I'm sure anyone reading this will know, Im a big fan of consituining education in the world of heath and fitness.  I often say in workshops that completing your mandatory training and 'getting your [...]

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