207, 2020

The True Hip Flexor Stretch

By |July 2nd, 2020|Categories: Uncategorized|Tags: , , , , , , |0 Comments

'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about.   However, are hip flexors genuinely short, or is it simply a case of position....?   Refer back to [...]

1806, 2020

How breathing affects just about everything…

By |June 18th, 2020|Categories: Uncategorized|Tags: , , , , , |0 Comments

Talking about breathing is very 'on trend' in the fitness industry right now. Breathwork classes are popping up all over social media, there are gadgets and books telling people of the advantages of breathing a [...]

Any questions, or comments are welcome, fill in the form below and i will personally get back to you.