MY BLOG
This blog offers practical and expert advice drawn from over 25 years of experience personal training actors and everyone else.
How To Be a Successful Personal Trainer
Having worked as a personal trainer in London for over 25 years I have seen this industry evolve through countless cycles. What defines a successful personal trainer is not the trend they attach themselves to, [...]
How to Know if Your Program is Actually Working
The Goal is to Keep The Goal, The Goal Once an objective is set, everything that follows should reinforce it. Training, nutrition, and assessment are all part of the same loop. The purpose of testing [...]
Screen Ready Training Explained: What It Means and How to Achieve It
“Screen ready” is a term used often in the entertainment industry, but it is rarely understood. For many, it suggests last-minute dieting, dehydration, or an intense burst of gym work to look lean for a [...]
The Real Secret Behind Results: Structure, Not Intensity
Random Training = Random Results Effort is a vital component of progress, but without direction it quickly loses value. In exercise physiology, adaptation depends not only on intensity but on the consistent and progressive application [...]
Rethinking Time Under Tension in Training
Time under tension (TUT) is one of those terms that shows up in training programs, social media posts, and gym floor conversations. It usually refers to the total number of seconds a muscle spends contracting [...]
The Number One Priority in Film Preparation
When most people think about preparing an actor for a role, the first ideas that come to mind are muscle gain, fat loss, or creating a more athletic appearance. The logic makes sense: film is [...]
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