MY BLOG
Do you even reciprocally rotate bro?
Why do we care about internal rotation at the hip (specifically the FA joint) ? Being able to internally rotate at the hip joint is a necessary action for non-compensatory gait. In other words it’s [...]
Training the England Football Legends, Harrys Heroes
Last Summer I was lucky enough to join the nations favorite uncle, the one and only Harry Redknapp in re assembling a team of England football legends and getting them back in shape for one [...]
Guest Post – How to Balance your Workout Routine with Self Care, by Sheila Olsen
You might think that working out could never possibly become an unhealthy habit, but that’s actually not true. If your goal in life is to run every marathon in the world before you turn 50, [...]
Just Don’t Quit
January is typically the time for new starts, whether its in work life, home life, or in health. It’s not unusual for gyms bootcamps and trainers up and down the country to see enquiries treble [...]
Glute Training – For more than just an Instagram like
Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing incredible torque at the hip – your most important joint. It’s here [...]
Is your exercise program stressing you out?
Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than 11.7 million working days were lost to stress, anxiety and depression during [...]
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