Blog2017-05-03T21:58:56+00:00

MY BLOG

2612, 2020

Should your knees go over your toes when you squat ?

By |December 26th, 2020|Categories: Uncategorized|Tags: , , , , |0 Comments

One of the age old debates of the health, fitness, and training worlds  - and of course in the age of social media is one that everyone has a view on - is the question [...]

2612, 2020

Beginners Guide to Building a Training Plan (part 2)

By |December 26th, 2020|Categories: Uncategorized|Tags: , , , , , , |0 Comments

As we know from reading part one here,  strength, or resistance training should be the foundation of our exercise plan.  The next question is how do we know what to do!? The human body can [...]

1612, 2020

Beginners Guide to Building a Training Plan (part 1)

By |December 16th, 2020|Categories: Uncategorized|Tags: , , , |5 Comments

When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x 52. What I mean by that is something that you can follow [...]

2008, 2020

The Secrets of HIIT Training

By |August 20th, 2020|Categories: Uncategorized|Tags: , , , , , , , , , , |0 Comments

HIIT Training is booming - or is it? Do we know what HIIT training actually is ?  And why it shot to stardom in the naughties ? HIIT workouts are inspired by a piece of [...]

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