MY BLOG
The Secrets of HIIT Training
HIIT Training is booming - or is it? Do we know what HIIT training actually is ? And why it shot to stardom in the naughties ? HIIT workouts are inspired by a piece of [...]
Working With Professional Athletes
Ask any qualifying class of personal trainers or strength coaches what their dream job is, and there's a fair chance that well over half will say they want to train professional athletes - whilst its [...]
Quick Guide to Single Leg Training
Single leg training is important. There's no getting away from that fact! Almost all sports, athletic movements, or simply activities of daily living require being able to move from one leg to the other - and [...]
Whats Next For The Fitness Industry ?
No doubt about it, 2020 has been pretty horrendous for the business side of the health and fitness industry. Trainers, instructors, gyms and studios have shifted and pivoted admirably, however, this is an industry that [...]
How to Structure a Warm Up
Hopefully if you're used to reading my material you understand that a warm up is not just doing a few minutes of running on the spot or on a cross trainer. Whilst there is some [...]
The True Hip Flexor Stretch
'Tight' hip flexors is probably one of he most common gym niggles that trainers hear about. However, are hip flexors genuinely short, or is it simply a case of position....? Refer back to [...]
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