MY BLOG
Should We Use a Heel Lift When We Squat ?
Following hot on the heels (see what I did there) of my post about knees over toes, comes the equally as protected debate about heel lifts during squatting - should you, shouldn't you, and what [...]
Should your knees go over your toes when you squat ?
One of the age old debates of the health, fitness, and training worlds - and of course in the age of social media is one that everyone has a view on - is the question [...]
Beginners Guide to Building a Training Plan (part 2)
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question is how do we know what to do!? The human body can [...]
Beginners Guide to Building a Training Plan (part 1)
When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x 52. What I mean by that is something that you can follow [...]
Squats and Mobility
Of every exercise out there - the squat is the one that features the most in blog posts and social media. Rightly so - as one of the fundamental movement patterns, almost every exercise program [...]
The Secrets of HIIT Training
HIIT Training is booming - or is it? Do we know what HIIT training actually is ? And why it shot to stardom in the naughties ? HIIT workouts are inspired by a piece of [...]
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