January is typically the time for new starts, whether its in work life, home life, or in health. It’s not unusual for gyms bootcamps and trainers up and down the country to see enquiries treble [...]
Your butt is your body’s powerhouse. The glute muscles have the largest cross sectional area of the body and are capable of producing incredible torque at the hip – your most important joint. It’s here [...]
Food, fitness, stress – the three buzziest words in wellness right now, and rightly so. According to the Labor Force Survey more than 11.7 million working days were lost to stress, anxiety and depression during [...]
Aside from helping you cut a steely core, the TGU increases stability and upper body control – powering you to a stronger overhead press. Why muscle up the motivation to train if your workout doesn’t [...]
Pro athletes around the globe have been paying a lot of attention to a muscle they can't see or touch: the diaphragm. Having studied under the US based Postural Restoration Institute, I set about trying to understand why....We are pre programmed [...]
Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my new University email address for a whole term thinking this interweb thing [...]
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