Having worked in sports, health, and fitness since starting my undergrad sports science degree in 1997, (when I remember not picking up my new University email address for a whole term thinking this interweb thing [...]
Last weekend I was fortunate enough to be able to attend a superb seminar in San Francisco to further my education in the science of the Postural Restoration Institute or PRI for short. It was such a [...]
One of my go-to exercises for shoulder health, correcting a number of postural imbalances, and all round ‘good hygeine’ as a client of mine calls it – is the face pull. It's safe to say [...]
I am well aware that this post may upset a few people – and whilst upsetting people is not its main aim – I do like to encourage people to challenge ideas, ask questions, and [...]
That’s what we’re all taught in PT school right? Strengthen what is weak and stretch what is tight… Or in todays parlance – mobilize and stabilize. Is it that simple though? How many clients do you [...]
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