MY BLOG
Exercise Snacking
What is exercise ’snacking’? Exercise snacking is a technique I use with lots of my vip clients when schedules become too busy to accommodate their regular exercise program. What we do is take the [...]
How to tone your legs…
So yes this absolutely is a clickbait title, and those who’ve been in the fitness industry a while are well aware that ’Toning’ is something of a nothing word – and that there is no [...]
How to manage your return to the gym
With gyms in the UK set to re-open their doors on 12th April there are a lot of questions being asked around how to get back into the swing of things as quickly and efficiently [...]
Is Something Better than Nothing?
The health and fitness industry has blown up on recent years , and whilst getting more people to move who otherwise wouldn’t can only be a good thing (especially as we’re in the eye of [...]
Exercise is not your punishment
The first two months of the year are typically the most popular times for someone to start a health and fitness regime. The ‘new year new you’ mantra is a powerful one, and following hot [...]
My go-to Positional Breathing Drill
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently they have found their way into the worlds of sports performance, and [...]
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