MY BLOG
This blog offers practical and expert advice drawn from over 25 years of experience personal training actors and everyone else.
Availability Is a Training Outcome (Not a By-Product)
What “Availability” Actually Means Availability is not a mindset or an aspiration. It is a practical state. It means being able to train when planned, perform when required, and repeat both without interruption. Not occasionally, [...]
How to Find the Best Personal Trainer for You (Especially in London)
Finding the best personal trainer for you can be the difference between hitting your goals and feeling stuck. London has an enormous range of personal trainers: general fitness coaches, strength and conditioning specialists, rehab-focused practitioners, [...]
The Science Behind an Action-Star Physique: Built to Perform, Not Break
The look is instantly recognisable. A body that appears powerful, moves with intent, and can carry a story through physical performance. This recognisable physical presence signals that what the performer is doing on screen is [...]
The Actor Prep Pyramid
Film preparation is not the same as a body transformation. In film the physical result has to serve the performance, the story, and the continuity of the production schedule. A training process that only focuses [...]
What Separates The Best Personal Trainers From The Rest
Having worked as a personal trainer in London for over 25 years I have seen this industry evolve through countless cycles. What defines a successful personal trainer is not the trend they attach themselves to, [...]
How to Know if Your Program is Actually Working
The Goal is to Keep The Goal, The Goal Once an objective is set, everything that follows should reinforce it. Training, nutrition, and assessment are all part of the same loop. The purpose of testing [...]
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