MY BLOG
This blog offers practical and expert advice drawn from over 25 years of experience personal training actors and everyone else.
My go-to Positional Breathing Drill
Positional breathing drills have been used in clinical and rehab settings by the Postural Restoration Institute for many years - however - more recently they have found their way into the worlds of sports performance, and [...]
Scapula Winging – is it really a thing?
Scapula winging is one of those 'niggles' that almost every trainer or fitness professional will be aware of, and will almost certainly have had a client complain of. However, what do we really mean by [...]
Should We Use a Heel Lift When We Squat ?
Following hot on the heels (see what I did there) of my post about knees over toes, comes the equally as protected debate about heel lifts during squatting - should you, shouldn't you, and what [...]
Should your knees go over your toes when you squat ?
One of the age old debates of the health, fitness, and training worlds - and of course in the age of social media is one that everyone has a view on - is the question [...]
Beginners Guide to Building a Training Plan (part 2)
As we know from reading part one here, strength, or resistance training should be the foundation of our exercise plan. The next question is how do we know what to do!? The human body can [...]
Beginners Guide to Building a Training Plan (part 1)
When asked what is the best program for {insert fitness goal here}, my answer tends to be almost always the same: 3 x 52. What I mean by that is something that you can follow [...]
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